Category Archives: Hypnotherapy

My personal experiences and opinions, based on research approved by qualified specialists, please not that none of the information provided has been medically approved by a doctor and you should seek medical advice before attempting any of the discussed practices.

The Present of the Moment

The Present of the Moment

Wow. Was it really that long ago since I thought about you? Since I took the time and used the energy to commit myself to getting to know you? Yes, I believe it was. How time will pass us by, no matter what we do and how we do it. It doesn’t matter how we live our lives, time will always remain the same. Consistent. Reliable. Cruel. Real.

How many of us can honestly say that we take the time to just be. To live and breathe and emerge ourselves in the present moment. To let go of time itself and just observe ourselves, our surroundings, the world, for what it is. To let go of conscious thoughts of the past and present, what was, what might have been, what might be, and just focus on what is. Here. In the here and now.

I know I haven’t. I find it far too easy to become wrapped up in what I haven’t done, what I needed to do, the should haves, the could haves, the would haves and the if only’s. Oh the bain of the if only’s. If only I had studied psychology instead of biochemistry, if only I hadn’t moved back to Kent, if only I had stuck it out, said this, did that, didn’t do that! What a waste of time and energy. But what if I could release myself from the grip of ruminating in the past, the anxiety of the unknown in the future, dwelling on things beyond my control?

I am referring to the practice of mindfulness. The guidance required to learn to let-go of reflecting and ruminating and to just live in the now. To stop doing and start being, now, in this moment. This is a powerful tool when it comes to coping with debilitating conditions such as depression and anxiety. With the help of apps like headspace you can take back control and learn to live life how you want to, even if only for a few minutes, to gain perspective of the reality of what is really going on. To prevent catastrophising and see things as they really are. This is the power time has over us. Mindfulness takes the power of time and returned it to you. So you are able to function in the present. Believe yourself better.