Sleep Sucks!

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Sleep Sucks!

Here I am again, gone midnight, already been in bed for over two hours, no sign of sleep in sight. I’ve tossed and turned and practiced some mindfulness and then it starts. My mind . . . There’s a reason they call it ‘mind’ ‘full’ ness I’m sure. I can’t get rid of them! These thoughts . . . These ideas . . . Over and over they whirl and churn and grind. Deep, deep, deep in my mind.

They could be about horses, or money . Quite often my career and education. How can afford to do this PhD I so desparately want to do? Am I capable of doing it? Asking myself why I’m still fat and then why can’t I stop eating and I know it’s because I’m not sleeping . . . There’s a whole plethora of hormones and circadian rhythm and other signalling chemicals that are responsible that I just see whizzing around in my head as I lay here in the dark with my eyes wide open! Imagining the inner workings of my somewhat broken body.

And then I feel the stirrings of some ideas, wonders, marvels! Things that will make me rich, successful, fit, healthy, fulfilled. And then I feel annoyed, angry even, that I need this state if inanimation and unproductiveness we call sleep. Why? Why?! You’re just trying to fool my plans I swear. There’s only 24 hours in a day. Why can’t I use all of them to get to where I want to be without you. It’s not fair. I know I need you. The less I see of you, the less I’m able to follow those dreams I dare to hold on to when I do finally meet you. The more my creativity slips away from me with a long lost memory and inability to see within. I don’t want you, if I keep telling myself I don’t need, if I believe in you enough will that make real? Or is it all just one everlasting nightmare. I’ve thought about it for a long, long time through many a sleepless night. Sleep, you suck. Goodbye.

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About Kayleigh Rivett

An aspiring artist and writer. I believe that the young and new adult literature author has a role to play in supporting the development of good mental health and wellbeing of future generations through creative, thoughtful and appropriate writing skills and styles. Currently writing a young adult sci-fi thriller novel. A graduate of the University of Portsmouth - achieved 2:1 BSc(Hons) Biochemistry & MA Creative Writing then went on to complete a PGCE Secondary Science (Chemistry) and am currently part of the research team at The University of Portsmouth School of Education and Childhood Studies focusing on mental health and wellbeing.

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